Skip is in the life we are a very familiar motion, a lot of people in the life like to exercise through skip, its not only can fitness and can help reduce weight, but also have a few disadvantage, next mask body introduce.
Skip is very effective have oxygen campaign reducing weight, pass skip to be able to improve the health not only, what still can burn adequately to go up personally is adipose, achieve to reduce heavy goal! Skip has a lot of profit:
1, skip is to cope with fat of blood of fat, precaution the means with unusual, the most practical hypertension, also be a sport of very good metabolization having oxygen that exercises staying power. Particularly appropriate in air temperature inferior season serves as body building, and to the female particularly appropriate. Measure from motion for, continuously skip 1Forum of Shanghai noble baby 0 minutes, with canter 30 minutes or jumpLove Shanghai is the same as city forum Gymnastical dance differs 20 minutes very few, it may be said is one is costForum of Shanghai noble baby The campaign having oxygen with little, can big bad news.
2, skip can enhance human body heart and vessels, breath and neurological function. Via research of domestic and international expert, skip has favorable stimulative effect to heart function, it can let blood obtain more oxygen, make cardiovascular system keeps strong with health.
3, the action reducing weight of skip also is very remarkable, it can bear fruit systemic muscle, eliminate hip andA falls in love with the sea to be the same as a city On ham redundant and adipose, make your body ceaseless and strong and handsome, can make a movement nimble, steady the centre of gravity of the body. Shanghai night net
4, skip can be promotional development of human body organ, be beneficial to health of body and mind, improve the health, development is intellective, abound the life, improve integral quality.
5, the systemic motion when skip and hand grasp the stringy stimulation to big toe point, can enhance the vigor of cerebral cell greatly, raise thinking and imagination, because this skip also is the optimal choice of be good at head.
The time of skip and time problem, theoretic say anteprandial with meal hind one hour is to cannot have violent campaign, somebody wants to reduce weight to advance in the meal so that travel skip motion reduces appetite, this is unscientific. The period of time with best condition of human body activity should be afternoon arrived at 3 o’clock in the evening at 8 o’clock, the friend that wants to raise skip level is not prevented undertake in this period of time. The expert does not encourage morning practice, some person morning are experienced and ” hear the dance since chicken ” , rise at 34 o’clock even take exercise, go back again next sleep ” time1000 beautiful nets of Shanghai Basket become aware ” , this not only get air pollution eas[……]